However, a big chunk of us feels like we've failed. While we would gladly publish all we eat in a week, we're not similarly confident about what we're feeding our children. We've lovingly detoxed our own bodies, and yet we feed our kids food containing all kinds of additives and preservatives. There remains a sense of shame and embarrassment in terms of what the kids eat, which lets us know its the perfect time to make changes.
As for changes, we've already made a ton of them as a family. Jeff and I ditched soda over a decade ago and began the slow switch to organic starting with milk. Once we became parents, we made the shift from regular restaurant-goers to mainly home cooks. Two years ago, we set our path for a real food diet, gradually implementing more changes along the way. We never had a sudden epiphany about eating, but all the changes were baby steps towards health.
To really demonstrate how much we've grown as a family, here is a sample day from two years ago:
Breakfast: Eggo Waffle and Apple Juice
Snack: Fruit Roll Up and Apple Juice
Lunch: PB&J (Jiff PB and Smuckers Jelly) on Honey Wheat Bread, Cheese Stick, and Apple Juice
Snack: Cheez-its and Apple Juice
Dinner: Hot Dog on a Potato Roll and Kraft Mac and Cheese with Organic Milk
Dessert: Two-Bite Brownies
Here is a current sample day:
Breakfast: Vitatop and Organic OJ
Snack: Organic Apple and Organic Mara Natha Peanut Butter with Water
Lunch: PB&J (Organic Mara Natha PB and Bonne Maman Jelly) on Organic Whole Wheat, Pirate Booty, and Horizon Organic Chocolate Milk
Snack: Annie's Organic Cheddar Bunnies with Water
Dinner: Organic Chicken Wrap with Seaside Cheddar on a Whole Wheat Tortilla, Organic Applesauce, and Local Organic Milk
Dessert: Homemade Chocolate Chip Cookie
About where we are now, there's been progress, but there is still room to grow!
The Pros: As a family we eat largely organic including fruit, meats, and dairy. We've even started to flow away from big organic towards local, small organic. We make a lot of things at home rather than opting for store bought, like my chocolate chip cookies and Jeff's marinara. We're definitely on our way to an unprocessed lifestyle - an amazing feeling that resonates in our souls. The boys never drink soda and candy is a rare treat in our household.
The Cons: We still feed the children frozen prepackaged breakfasts that are loaded with sugar. With their PB&J lunches the kids get processed organic snack mixes. Throw in a side of organic chocolate milk box containing carrageenan, too! Noticeably absent from their diets are fruit (for Brice) and vegetables (for both). And, we mean NO vegetables. They don't even really like the sauce on pizza! As for fruit, while Finn is a regular fruitarian from before birth, my recent successes include getting Brice to eat apple slices (minus the peel) and applesauce. That's it! We have a loooong way to go in the fruit and veggie department.
So, that's where we're starting now. Check back shortly as we reveal our plan for implementing some amazing changes in the boys' eating habits. We're ready to take our next baby steps!
PS: We welcome your feedback and guidance! How have you transformed your picky eaters into veggie lovers? What healthy and nutritious foods do your your children gobble without complaint? Where do you still struggle? Let us know what's worked and what hasn't in your house. We'd love to hear your stories!